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Athlete Date Location Workout NameSort Description Results
Jason Bentz 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 27m 23s
Performed as RX
Jason Bentz 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 5m 54s
Performed as RX
Jason Bentz 02/17/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 38m 40s
Performed as RX
Jason Bentz 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 6m 33s
Performed as RX
Jason Bentz 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		127 reps
Workout Scaled
Jason Bentz 06/28/2013 CrossFit Eclipse 1 rm back squat 20 minutes to establish a 1 rm on back squat 295 lbs
Performed as RX
Jason Bentz 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 135 lbs
Performed as RX
Jason Bentz 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 195 lbs
Performed as RX
Jason Bentz 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 145 lbs
Performed as RX
Jason Bentz 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 185 lbs
Performed as RX
Jason Bentz 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 185 lbs
Performed as RX
Jason Bentz 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 245 lbs
Performed as RX
Jason Bentz 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 145 lbs
Performed as RX
Jason Bentz 10/26/2015 CrossFit Eclipse 10/27/2015 WOD: 8 min. AMRAP
3 Deadlifts (185/115)
6 TTB
9 Push Ups		 8 rounds 13 reps
Performed as RX
Jason Bentz 10/28/2015 CrossFit Eclipse 10/28/2015 In teams of 2:

3 Rnds.

15 Wall Balls (20/14)
15 Ring Dips
15 Box Jumps (24/20)

2 Rnds.

40 Pull Ups
30 KBS (70/55)

1 Rnd.

30 Snatch (135/95)		 11m 09s
Performed as RX
Jason Bentz 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 12m 42s
Performed as RX
Jason Bentz 03/02/2015 CrossFit Eclipse 10RM Back Squat None 205 lbs
Performed as RX
Jason Bentz 11/02/2015 CrossFit Eclipse 11/02/2015S Find 3RM Hang Clean and Jerk 195 lbs
Performed as RX
Jason Bentz 11/03/2015 CrossFit Eclipse 11/03/2015 WOD: 7 rnds
2 Muscle Ups, or (4 Pulls & 6 Dips)
4 Power Snatch (115/75)
6 Toes to Bar		 13m 50s
Performed as RX
Jason Bentz 11/09/2015 CrossFit Eclipse 11/09/2015 3 Rnds
10 Thrusters (95/65)Rx(135/95)RX+
15 Burpees
20 HR Push Ups

* 1 min. rest btwn each round		 10m 12s
Performed as RX
Jason Bentz 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 6 rounds 14 reps
Performed as RX
Jason Bentz 03/17/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 7 rounds 3 reps
Performed as RX
Jason Bentz 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		10m 15s
Performed as RX
Jason Bentz 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 21 reps
Performed as RX
Jason Bentz 05/29/2012 CrossFit Eclipse 1rm clean None 215 lbs
Performed as RX
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